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Beef Stew with Sweet Potatoes
1 1/2 pounds lean stew beef
3 tablespoons flour
1/4 teaspoon salt
1/4 teaspoon freshly-ground black pepper
1 large onion - (or 2 medium) -- halved, and cut into 1/4" slices
1 tablespoon vegetable oil
1 large sweet potato -- cut in 1 1/2" cubes
1/2 cup beef stock -- (canned or from bouillon or base)
1/4 teaspoon cinnamon - (to 1/2 tspn)
1/2 cup frozen peas or green beans - (to 1 cup) -- thawed
Salt -- to taste
Freshly-ground black pepper -- to taste
Toss stew beef with the flour and 1/4 teaspoon each salt and pepper. Heat vegetable oil in a large skillet; brown beef and onion.
Place sweet potato cubes in the slow cooker; add beef and onions. Mix beef broth with cinnamon and pour over beef mixture. Cover and cook on LOW 8 to 10 hours.
Add peas or green beans during the last 15 to 20 minutes. Good with biscuits. This recipe yields 4 servings.
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