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Carbonade of Beef

1 kg chuck steak, cubed
2 medium onions, thinly sliced
4 Tbs flour
2 cloves garlic, crushed
1/2 tsp ground nutmeg
2 Tbs tomato paste
1 Tbs dark soy sauce
1 Tbs brown sugar
2 tsp powdered beef stock
2 cups beer


Toss the meat and onions in flour and place in slow cooker. In a small bowl mix together the remaining ingredients and pour over the meat and onions. Stir well to combine. Cover with lid and cook on low 8 - 10 hours. Thirty minutes before serving, turn slow cooker to HIGH. (The stew will come to the boil and this helps to thicken the gravy. )

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