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Spicy Roast

3 or 4 lbs. beef pot roast
salt & pepper
1 small onion, chopped
3/4 oz. pkg. brown gravy mix
1 1/4 cups water
1/4 cup ketchup
2 tsp. Dijon mustard
1 tsp. Worcestershire sauce
1/8 tsp. garlic powder

Sprinkle meat with salt and pepper; place in slow cooker. Combine remaining ingredients; pour over meat. Cover and cook on Low for 8 to 10 hrs. Remove meat and slice. If desired, thicken sauce with flour dissolved in small amount of water, and serve over meat.

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