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Low Fat Steamed Brown Bread with Currants and Walnuts

1/2 c. all-purpose flour
1/2 c. whole-wheat flour
1/2 c. yellow cornmeal
3/4 tsp. ground cinnamon
1/2 tsp. baking soda
1/2 tsp. salt
1 c. low-fat buttermilk
1/3 c. molasses
1/2 c. dried currants
2 tbsp chopped walnuts
Vegetable cooking spray


Combine the first 6 ingredients in a large bowl, and make a well in center of mixture. Combine buttermilk and molasses; stir well. Add to flour mixture, stirring just until moistened. Fold in currants and walnuts. Spoon the mixture into a 13-ounce coffee can coated with cooking spray. Cover with aluminum foil coated with cooking spray; secure foil with a rubber band. Place the can in a slow cooker; add enough hot water to cooker to come halfway up sides of can. Cover with lid, and cook on high-heat setting for 2 hours and 50 minutes or until a wooden pick inserted in center comes out clean. Remove can from water. Let bread cool, covered, in can on a wire rack for 5 minutes. Remove bread from can and let cool completely on wire rack. Makes 8 servings.

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