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1/4 cup cracked wheat
1/4 cup oat groats or steel cut oats
1/4 cup dried unsweetened grated coconut or oatmeal
3 cups water
1/4 teaspoon salt - (to 1/2 tspn)
1/4 cup pearl barley
1/4 cup brown rice
Just before bedtime, combine all the ingredients in a slow cooker set on LOW temperature. In the morning serve with your favorite milk, fruit, and whole grain toast.
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