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Steamed Brown Bread with Currants and Walnuts

1/2 c All-purpose flour
1/2 c Whole-wheat flour
1/2 c Yellow cornmeal
3/4 ts Ground cinnamon
1/2 ts Baking soda
1/2 ts Salt
1 c Low-fat buttermilk
1/3 c Molasses
1/2 c Dried currants
2 tb Chopped walnuts
x Vegetable cooking spray


Combine the first 6 ingredients in a large bowl, and make a well in center of mixture. Combine buttermilk and molasses; stir well. Add to flour mixture, stirring just until moistened. Fold in currants and walnuts.

Spoon the mixture into a 13-ounce coffee can coated with cooking spray. Cover with aluminum foil coated with cooking spray; secure foil with a rubber band. Place the can in a slow cooker; add enough hot water to cooker to come halfway up sides of can. Cover with lid, and cook on high-heat setting for 2 hours and 50 minutes or until a wooden pick inserted in center comes out clean. Remove can from water. Let bread cool, covered, in can on a wire rack for 5 minutes. Remove bread from can and let cool completely on wire rack. Makes 8 servings.

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