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Marinated Beef Pot Roast

3 lb Lean beef pot roast
2 tb Oil
Flour and water paste (opt)

1 c Tomato juice
3 tb Made mustard
4 tb Worcestershire sauce
1 ts Basil
1 ts Oregano
1 ts Onion powder
1 ts Garlic salt
1/4 ts Fresh ground black pepper

Combine marinade ingredients and pour over roast in a shallow bowl. Cover and refrigerate overnight or for 24 hrs. Remove meat from marinade and pat dry with paper towels. Heat oil in large skillet and brown meat on all sides. Place in cooker. Cover and cook on LOW 8-10 hrs. serve with accumulated gravy.

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