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Grains

1/4 c millet -- uncooked -- 1 1/2 oz
1/4 c barley -- uncooked -- 1 1/2 oz
1/3 c brown rice -- uncooked -- 2 oz
1 c onions -- chopped
1 c green bell pepper -- chopped
1/2 c carrots -- finely chopped
1 kidney beans, canned -- drained, *
8 oz tomato sauce -- salt free or regular
1 lb tomatoes -- canned -- chopped, drained, reserve liquid
1 1/2 c corn -- canned or frozen, drained
1 tsp dried oregano
1 tsp dried basil
1/2 tsp garlic powder
salt and pepper -- to taste


* or any other beans, drained (This will yield 10 oz of beans)

Combine all ingredients in a slow cooker. Add water to reserved tomato liquid to equal 2 1/2 C. Stir into grain mixture. Cover and cook on low setting 8 hrs. Stir before serving.

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