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Cocido

2 tbsp olive oil
2 lbs. boneless stew beef, cut in cubes
1 can garbanzo beans, rinsed and drained
2 large onions, sliced
2 cloves garlic, minced
2 large tomatoes, peeled and quartered
1/2 c. minced fresh parsley
1 c. small cubes leftover ham
1 ham bone
4 chicken wings
1-1/2 tsp salt
1/2 tsp pepper
4 carrots, peeled and diced


In large skillet, over high heat, heat oil and brown beef on all sides. Lift into a bowl. Pour a cup of water into the skillet while it's still hot and scrape up the pan juices. Turn this liquid into the slow cooker, along with remaining ingredients and top with the beef. Cover and cook on Low for 8-10 hours.

Remove ham bone. Dice meat from chicken bones into the cocido and discard bones.

MAKES 8 SERVINGS

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