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18 oz Beef; trimmed, remove fat & bone
2 lg Onions; sliced
1 lb Mushroom; sliced
32 oz Baby carrots
32 oz Potatoes; peeled & quartered
8 oz Green beans; whole
2 c Canned tomatoes; diced
2 c Fat-free beef broth
1 Bay leaf
1 Clove garlic; minced
1 tb Old Bay Seasoning
Trim the beef of all visible fat and remove any bones (bones can be
saved to made broth at another time). Brown in non-stick pan, remove
when seared, set aside.
In a slow cooker put one layer of quartered potatoes, one layers of baby
carrots, layer of beans, layer of onions, place the steak on stop of
vegetables. Place the 2 cups of tomatoes on top of the steak, place
bay leaf, and crushed garlic on top, sprinkle with Old Bay Seasoning,
cover with the beef broth. Cook on low 8-10 hours.
Remove the vegetables and meat to a platter when finished, boil down
the gravy until it is thicken slightly.
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