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2 cups whole grains any combination or all 1 kind brown rice -- barley steel cut oats oat groats wheat berries -- presoaked
8 cups water
several apples or peaches sliced -- optional
1/2 cup raisins -- more or less
2 teaspoons cinnamon
1 teaspoon nutmeg

Cook on low overnight. This makes a wonderful, soft porridge. Add dairy or soy milk and your favorite sweetener.

Store leftovers in a sealed container in the fridge and nuke one serving at a time as needed.

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